H&H Radio: Plant-Based @ Your Pace, Balanced Mindset, Vegan Brunch Club ft. Rechelle Abalos

H&H Radio: Plant-Based @ Your Pace, Balanced Mindset, Vegan Brunch Club ft. Rechelle Abalos

In this episode, Holistic Health Coach Rechelle Abalos walks us though:

  • Her easiest hacks to make your health journey last,
  • How balanced thinking feeds your mental and physical health,
  • How plant-based foodies near NYC can ball out and brunch together
  • How to make healthy living easier no matter what your motivation looks like

Listen on iTunes

Grab your copy of Get Your Sh*t Together

Listen Here:

About Rechelle:

Rechelle Abalos is a Certified Health and Life Coach, a Vegan Lifestyle Coach and Educator and the creator of the blog Reinspired Living. She’s all about reinspiring people on what living a plant based life can do on a holistic scale.

https://www.instagram.com/reinspired/

https://www.reinspiredliving.com/

https://www.meetup.com/vegang/

Brown Sugar & Cinnamon Apple Oatmeal

Brown Sugar & Cinnamon Apple Oatmeal

Oatmeal is one of the healthiest breakfasts you should be leaning on for energy and healthy weight, but it can be boring without the right toppings. Making brown sugar & cinnamon apple oatmeal is one of my favorite ways to stay full & satisfied until lunch.

cinnamon apple oatmeal

Here’s what you need:

  • 1/2 cup oats
  • 1 cup almond milk
  • 1 pinch himalayan pink salt
  • 1 small apple, peeled
  • 1 1/2 tbsp peanut butter
  • 1/2 tsp chopped cacao nibs
  • 2 drops agave nectar
  • 1 tsp cinnamon
  • 1/2 tsp brown sugar

Cook the oats according to instructions in the almond milk and a pinch of pink salt. Peel the apple and chop it into small pieces. In a pan on low heat, heat up the apple while mixing with agave nectar, brown sugar, and cinnamon. Cook on low until the oatmeal is done. Mix together in a bowl, adding the peanut butter and cacao nibs on top.

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Lupe

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Cauliflower Gnocchi + Garlic Buttery Broccoli

Cauliflower Gnocchi + Garlic Buttery Broccoli

Need an easy meal or side you can put together when you only have frozen food and are too lazy to grocery shop? Same.

I’m loving the cauliflower gnocchi from Trader Joe’s and it’s pretty easy to cook into a quick dinner.

cauliflower gnocchi

Here’s what you need:

  • 1 serving Trader Joe’s cauliflower gnocchi
  • 1 cup frozen broccoli
  • 1 tsp chopped garlic clove
  • 1 tbsp Earth Balance vegan butter
  • salt, pepper to taste

Cook the gnocchi according to instructions on the package. During the last 5 minutes of cooking, add the butter, garlic, broccoli, salt and pepper. Cook down for 5-6 minutes and serve hot.

Enjoy!

Lupe

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Vegan Mexican Food: Spicy Potato Pambazo

Vegan Mexican Food: Spicy Potato Pambazo

Americanized Mexican food goes pretty heavy on the meat and cheese, but real Mexican food is based on so many plants and spices that you can make any plant-based meal taste delicious. One of my favorite places to eat is Talavera in NY: not only do they make every meal fresh, they can make any substitute you want if you’re vegan or vegetarian.

They’ve made me smoky mushroom tacos, swapped guac for cheese, but my favorite meal so far is this spicy potato pambazo (sandwich). The bread is spiced but not spicy, the potatoes are smoky and spicy, and avocado and lettuce are easy toppings instead of something cheesy.

Obviously this restaurant isn’t everywhere, but if you’re eating more plant-based and have a hard time at restaurants, this is a swap you can ask for or request at your favorite spots to let them know there’s a demand for vegan food!

Spicy Potato Pambazo

OH, and if you want to try making spicy potato tacos on your own, use my easy recipe from the Healthy & Hustling Recipe Ebook. 

See how DELISH they look:

Enjoy.

Lupe

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Triple Berry Toast

Triple Berry Toast

Triple berry toast, aka a healthier PB & J, is the easiest way to make a simple healthy snack or breakfast taste like dessert.

You can make it in under 5 minutes:

triple berry toast

Grab some frozen mixed berries at the store (this combo is cherries, blackberries, and raspberries).

Toast whole grain bread and spread organic peanut butter on top.

Heat up the berries in the microwave (about 1 min) and mash them with a fork until you can almost spread it like a jelly. Enjoy!

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