H&H Radio: Babes Who Brunch Club, Mindset, Creating the Life You Want ft. Natalie Levy

H&H Radio: Babes Who Brunch Club, Mindset, Creating the Life You Want ft. Natalie Levy

In this episode, Natalie Levy (founder of Babes Who Brunch Club) shares:

  • How she helps women unlock their success, move past traumas, and create lives they want
  • How she brings health and wellness to the table for female entrepreneurs & hustlers
  • What you can expect from a Babes who Brunch Club event
  • Natalie’s own health and wellness journey, tips, routines, and hacks

Listen Here:

About Natalie Levy:

Natalie Levy is an Empowerment Coach and Online Business Mentor who works primarily with women. She is an NYU alumnus with a background in Human Development and Social Intervention, and a focus in women studies. Since launching her coaching business and working with women to boost their confidence and unlock their potential in life and business, Natalie noticed a trend where her clients desired more friendships with like-minded women. Natalie recognized that her own confidence and success was encouraged by the friendships and support in her life. Thus, Babes Who Brunch Club was born to connect women who might not otherwise connect, and support them in building the connections and confidence to live healthy lifestyles and pursue big dreams.

Natalie’s IG

Babes Who Brunch Club IG

Website

Thanks for listening. Follow Healthy & Hustling on IG for more recipes + health hacks

Don’t forget: Grab your copy of Get Your Sh*t Together before 2019!

DIY Falafel Bowl – Plant-Based Protein

DIY Falafel Bowl – Plant-Based Protein

I’m obsessed with Chopt’s mediterranean falafel bowl, so I decided to find a version I could make at home when I crave it. This combo is delicious, makes you energized after, and you can chop it all up and mix for a similar feel for the salads you can get at Chopt.

Why I love: This is full of plant-based protein from the falafels to the hummus, which is made from garbanzo beans. You’ll stay full with the healthy fat from the avocado and get antioxidants as well as your serving of greens from the cabbage and arugula.

Here’s what you need:

Here’s what to do:

Bake the falafels according to instructions. While they cook, arrange arugula, avocado, and hummus in a bowl. Chop the cabbage into almost a slaw size and let it quick pickle in the red wine vinegar with some salt and pepper. When the falafels are done, add to the bowl with the cabbage. Either eat as is or chop the falafels into small pieces and mix throughout the salad. Enjoy!

falafel

Don’t forget to grab your copy of Get Your Sh*t Together to get your life together from the inside out before the new year.

You may luv: Brown sugar & cinnamon apple oatmeal

H&H Radio: Walder Wellness | Balanced Living + Healthy Eating Hacks ft. Carrie Walder MS RD

H&H Radio: Walder Wellness | Balanced Living + Healthy Eating Hacks ft. Carrie Walder MS RD

In this episode, Carrie Walder ( creator of @walderwellness ) shares her story and best balanced living hacks. You’ll learn:

  • How Carrie balances healthy living while creating her career and business
  • Pieces of Carrie’s health journey that empowered her to take control of her health & happiness
  • Best practices for balanced mindset, staying motivated, and learning how to eat to feel good
  • Common misconceptions or mistakes in the wellness world you might want to be aware of
  • Carrie’s favorite easy recipes & resources for those looking to upgrade their eating without stress

Listen HERE:

About Carrie Walder, MS RD:

Carrie Walder, MS, RD, is a Registered Dietitian in both Canada and the United States. She completed her Master’s of Science in Clinical Nutrition at New York University prior to returning to her hometown of Vancouver to open her private practice. Carrie is passionate about sharing evidence-based nutrition advice, promoting healthy lifestyle change, and helping others foster positive relationships with food. She runs the Instagram account @walderwellness, where she shows how to use whole food ingredients in simple, yet creative ways to make healthy eating accessible, realistic, and delicious. 

IG: @walderwellness

Blog: walderwellness.com

Currently helping people by: serving private nutrition counseling clients. Link in her website to work with Carrie

Want more inspo?

Grab your copy of Get Your Sh*t Together here

 

H&H Radio: Kale Me Maybe | Healthy Holistic Living Hacks ft. Carina Wolff

H&H Radio: Kale Me Maybe | Healthy Holistic Living Hacks ft. Carina Wolff

In this episode, Carina Wolff (AKA – Kale Me Maybe) shares her best hacks on healthy living, making killer recipes that taste good and are good for you, and how to stay motivated along the way on your health journey.

LISTEN HERE:

About Carina:

Carina Wolff is a health and wellness writer and food blogger based out of Los Angeles. She graduated from New York University with a degree in journalism and psychology. She writes for a number of websites, including Bustle, FabFitFun, Reader’s Digest, and more. She also runs a healthy food blog called Kale Me Maybe, where she develops clean-eating recipes.

Find Carina Here:

IG: Kalememaybe

Blog: www.kalememaybe.com

Shop Carina’s Cookbooks Here

Don’t forget to grab a copy of Get Your Sh*t Together before 2019!

Thanks for listening & catch you in the next episode.

H&H Radio: Plant-Based @ Your Pace, Balanced Mindset, Vegan Brunch Club ft. Rechelle Abalos

H&H Radio: Plant-Based @ Your Pace, Balanced Mindset, Vegan Brunch Club ft. Rechelle Abalos

In this episode, Holistic Health Coach Rechelle Abalos walks us though:

  • Her easiest hacks to make your health journey last,
  • How balanced thinking feeds your mental and physical health,
  • How plant-based foodies near NYC can ball out and brunch together
  • How to make healthy living easier no matter what your motivation looks like

Listen on iTunes

Grab your copy of Get Your Sh*t Together

Listen Here:

About Rechelle:

Rechelle Abalos is a Certified Health and Life Coach, a Vegan Lifestyle Coach and Educator and the creator of the blog Reinspired Living. She’s all about reinspiring people on what living a plant based life can do on a holistic scale.

https://www.instagram.com/reinspired/

https://www.reinspiredliving.com/

https://www.meetup.com/vegang/