Vegan Breaded Onion Rings

vegan onion rings

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vegan onion rings


I’ve been getting vegetables delivered each week to save $$ on groceries and constantly try new plant-based recipes. I love cooking, so vegetable delivery lets me see what shows up at my door and plan my meals around it. I highly recommend getting cheap, organic, & local groceries from Misfits Market… If you want to try it out yourself, get 30% off your first order here.
This week, I got onions I knew I wouldn’t cook with, so I decided to make vegan onion rings and cook them in an air fryer. They came out delicious and much less oily than pan frying. Here’s what to do:

  • 1/2 onion, sliced to break into rings
  • 1/2 cup panko bread crumbs
  • 1/2 cup unsweetened almond or cashew milk
  • 3 tbsp flour or oat flour
  • salt, pepper to taste


Set up a breading station with the flour, milk, and crumbs each in their own bowls. Dip each onion ring in the flour and milk, finally coating with the bread crumbs. When each ring is breaded, cook in an air fryer at 400 degrees F for 15 minutes (in batches of two, shaking halfway through). Season with salt and pepper when the rings are done and serve hot. Enjoy!

Spiced Roasted Veggies

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I’ve been getting vegetables delivered each week to save $$ on groceries and constantly try new plant-based recipes. I love cooking, so vegetable delivery lets me see what shows up at my door and plan my meals around it. I highly recommend getting cheap, organic, & local groceries from Misfits Market… If you want to try it out yourself, get 30% off your first order here.

This week, I got potatoes, butternut squash, turnips, and yellow squash… I obviously had no idea what to do with all of them. So when in doubt, roast. Roasting and spicing winter veggies lets you reduce waste, make them taste great, and use them in plenty of dishes. You can snack on them alone, add vegan sausage and sauce, or use them as your starch for meal prep.

  • Here’s what you need:
  • Butternut squash,
  • potatoes, yellow squash, or turnips (up to 1 large mixing bowl)
  • 4 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp cumin
  • 1 tsp garlic powder
  • 1 tbsp paprika


Preheat the oven to 400 degrees F. Peel the butternut squash and turnips and chop all vegetables into equal sized cubes (no bigger than 1 inch). Mix veggies in a bowl with all seasonings and olive oil. Spread evenly onto the pan and cook for 20 minutes. After 20 minutes, flip and mix the veggies on the pan and continue cooking for a few minutes, keeping an eye and taking them out when all edges are golden brown. Enjoy!

Caesar Pasta Salad

vegan caesar pasta salad

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vegan caesar pasta salad


I’m obsessed with pasta salads ever since I discovered JUST caesar dressing. It’s totally dairy-free and vegan, tasting just as good… if not better… than the dressings I loved before eating plant-based.

Here’s what you need:

  • 2 servings cooked veggie infused pasta
  • 3 tbsp JUST caesar dressing
  • 1 bowl rainbow chard, washed
  • salt, pepper to taste


Cook the pasta according to instructions and let cool. In the meantime, wash and cut rainbow chard (making sure to cut off the thick veins). You’ll be left with just the leaves, so chop them small so they are easier to eat. When the pasta is cooled, mix with the dressing and greens, seasoning with salt and pepper. This tastes best after you let refrigerate it for a day because the dressing makes the chard more and delicious. Enjoy! & don’t forget to follow @healthyandhustling on IG for more easy healthy vegan recipes.

Vegan Taco Salad

vegan taco salad

This easy vegan taco salad can be used in nachos, burritos, you name it. I suggest making a big batch and saving it for meal prep the rest of the week/reheating it. Enjoy!


Before you forget, grab your copy of Get Your Sh*t Together now for a killer 2019.
Here’s what you need:

  • 1 serving Gardein ground “beef” crumble
  • 1/2 can corn
  • 1/2 tomato, chopped
  • 1/2 can chili beans
  • 1 tsp adobo seasoning
  • salt, pepper, cumin to tastege
  • Cook all ingredients + mix on medium heat for about 10 minutes and serve hot. Serve with avocado and cilantro for best taste.

Sunday Sauce

sunday sauce

If you’re looking for health, wellness, + motivation inspo for 2019, grab your copy of Get Your Sh*t Together here and do the 30 Day Challenge at the end to stay motivated and right where you need to be.

This easy vegan Sunday sauce helps you make your favorite foods with fresh ingredients, which is the best way to focus less on cutting back and more on the whole foods you can swap into your diet naturally.

Here’s what you need:

  • 1/3 cup chopped fresh basil
  • 1 can or small container crushed tomatoes
  • 1 garlic clove, crushed
  • 2 tbsp extra virgin olive oil
  • salt, pepper, red pepper flakes to taste
  • 1 tsp sugar
  • 1 tbsp vegan butter

Heat the garlic and olive oil on medium until it begins to sizzle. Add the tomatoes, basil, butter and sugar, bring to a boil. Simmer on low for 5-10 minutes, adding salt/pepper/red pepper flakes to suit your taste every few minutes as the flavors cook down. Serve hot & enjoy!

Vegan JUST Egg Breakfast Sandwich

vegan egg sandwich

If you’re looking for health, wellness, + motivation inspo for 2019, grab your copy of Get Your Sh*t Together here and do the 30 Day Challenge to stay motivated and right where you need to be.

This JUST Egg sandwich satisfies cravings for greasy breakfast food by taking it up a notch and letting you make it at home, fully vegan. It’s not really a healthy meal, but as far as #hangover food goes, it’s won me over.

Here’s what you need:

  • 1 serving JUST Egg
  • 1 whole wheat mini bagel
  • 1 tbsp vegan butter
  • ketchup, hot sauce, salt and pepper to taste
  • 4 tater tots

Toast the mini bagel and tater tots while you heat up the JUST Egg on medium heat with salt and pepper. and 1/2 tbsp butter. When the bagel is done, spread 1/2 tbsp butter on one side, and finish cooking the tater tots in the pan with your egg. When the egg is scrambled and the tots are fully cooked, add them to your bagel and finish with ketchup and hot sauce. Enjoy!