Are you ready to double your confidence, self-love, and belief that you have your sh*t together?
Challenge yourself to complete the 100 days of affirmations and prompts designed to help you reduce stress, improve your confidence and mental health, and love who you are.
Access your 100 Days of Self-Love Ebook Here
Hi babes, as mentioned in your Eating for Abs Meal Plan, I recommend doing a small ab workout daily. We all have 10 spare minutes in a day, and these free workouts will help you switch things up and see toning as you go. Here are my go-to’s:
Bloglates Perfect 10 Abs
Alo Yoga 10 Minute Abs
Core HIIT Workout for Women
10 Minute Abs
Printable Ab Workout
25 Abdominal Moves
BodyFit Beginner Ab Workout
Have any favorites you’d love me to add to the list? LMK.
Best of luck, babes!
XO – Lupe
DOWNLOAD YOUR 7 DAY EATING FOR ABS MEAL PLAN HERE
See REAL results with:
- Easy 7 Day Meal Plan
- Snack Menu
- Eating for Abs Grocery List
- “Rule Book” of Eating for Abs
- Bonus Recipes
- “OH SH*T I WANNA CHEAT” Cheat Sheet
- Bonus: My go-to FREE Core Workouts
Bonus Core Workouts Here
Take control over your cravings the RIGHT way. Listen to them and nourish your body in a delicious way.
Here are some combos that will help you out:
Download Your Cravings Menu Here
Grow a healthy relationship with food and feel in control, no matter what your emotional cravings look like.
Use these to help practice understanding what’s going on behind any emotional eating challenges you have.
Download Your Journal Prompts Here
Use this list weekly to feel LIGHT, energized, and love how you look and feel. All ingredients correspond with the recipes in your H&H Recipe Ebook because I’ve GOT you.
Download yours here:
Click for your Healthy Grocery List.
Download your Recipe Ebook here.
Beat bloating, stay full, feel energized, and LOVE how you look and feel: