HOW TO GO VEGAN:
In this episode, Lupe walks you through:
gained weight going vegetarian How
she lost 17 lbs on her health journey How to go vegetarian and vegan
How to make
easy swaps for anything you think you’ll “miss” Motivation & inspiration that made her live this way
biggest mistakes along the way & challenges that made her want to quit FAQ from you: how to deal with going out to eat,
relationships, & cravings Access 25% off your
Healthy & Hustling VIP Membership by listening for the discount code in this week’s podcast:
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JOIN NOW AS A VIP MEMBER TO GET STARTED ON YOUR HEALTH JOURNEY
Eating for Abs Meal Plan
The China Study
Masterlist: Dairy Free Swaps
Masterlist: Meatless Swaps
Vegan Hacks & Snacks
Contact Lupe: firstname.lastname@example.org
For those of you who A) have no idea what to do with zucchini when you buy it or B) think you can’t have cheese if you’re vegan…
I have a little snack for ya.
I’ll admit that these smelled scary in the oven at first and I thought it would be a bust, but these turned out to be SO delicious & easy to eat.
I already released the
Eating for Abs Meal Plan but honestly, I’ll add these to the list of approved snacks.
<< Access Eating for Abs Meal Plan Now >>
Here’s what you need:
Here’s what to do:
Preheat your oven to 225 F. Slice the zucchini into thin slices about 1/4 inch thick. Mix the slices in a bowl with the cheese, olive oil, nutritional yeast, salt and pepper. Spread evenly onto a baking pan and bake at 225 for two hours, flipping halfway. Depending on how thin you actually sliced these, the baking time could vary so check on them until they are golden brown or crispy on the edges. Remove from the oven and let them sit for 10 or so minutes.
Enjoy these cheesy vegan zucchini chips!
XO – Lupe
You may luv:
+ Eating for Abs Meal Plan: full 7 day meal plan with recipes, snack menu, cheat sheet, grocery list, & more
+ Grilled PB & Healthy J Melt
Hi babes, as mentioned in your
Eating for Abs Meal Plan, I recommend doing a small ab workout daily. We all have 10 spare minutes in a day, and these free workouts will help you switch things up and see toning as you go. Here are my go-to’s:
Bloglates Perfect 10 Abs
Alo Yoga 10 Minute Abs
Core HIIT Workout for Women
10 Minute Abs
Printable Ab Workout
25 Abdominal Moves
BodyFit Beginner Ab Workout
Have any favorites you’d love me to add to the list? LMK.
Best of luck, babes!
XO – Lupe
DOWNLOAD YOUR 7 DAY EATING FOR ABS MEAL PLAN HERE
See REAL results with:
Easy 7 Day Meal Plan
Eating for Abs Grocery List
“Rule Book” of Eating for Abs
“OH SH*T I WANNA CHEAT” Cheat Sheet
Bonus: My go-to FREE Core Workouts
Bonus Core Workouts Here