Use these brands if you are looking to swap non-vegan faves for vegan ones. Keep in mind, these taste great (all approved by me), but are still processed foods, so eat moderately in a whole foods, plant-based diet.
Nope, it’s not a food detox.
Enjoy my 30 Day Guide to clearing negative space, cutting B.S., and making MORE room for your healthiest and most productive self.
Feel better and completely aligned with the lifestyle you deserve to have…
Are you ready to get your sh*t together in 2019?
P.S. – if you DO want a food detox (AKA simply enjoying pure, natural, delicious healthy food), check out the Eating for Abs Meal Plan, also available to Healthy & Hustling VIP members.
Are you ready to double your confidence, self-love, and belief that you have your sh*t together?
Challenge yourself to complete the 100 days of affirmations and prompts designed to help you reduce stress, improve your confidence and mental health, and love who you are.
I don’t speak about this often, but many of you have reached out asking which school I went through to obtain my Health and Life Coaching certifications. I received mine through the Health Coach Institute, and my Certification in Plant-Based Nutrition is from Cornell University.
For a full article written by me on the process of becoming a certified life coach (and how to decide if it’s the right fit for you), click here.
Enjoy your 7 full days of eating healthy on a budget, babes.
This meal plan includes:
+ 7 days of meal ideas
+ full recipes for every day
+ best hacks for staying healthy while on a budget
+ approved snack ideas
+ grocery hacks to get the most from your budget
Looking for 1:1 support & accountability on your health journey? Fill out this survey to get a personalized plan from your health coach, Lupe Colangelo.
Hi babes, as mentioned in your Eating for Abs Meal Plan, I recommend doing a small ab workout daily. We all have 10 spare minutes in a day, and these free workouts will help you switch things up and see toning as you go. Here are my go-to’s:
Have any favorites you’d love me to add to the list? LMK.
Best of luck, babes!
XO – Lupe