Are you ready to double your confidence, self-love, and belief that you have your sh*t together?
Challenge yourself to complete the 100 days of affirmations and prompts designed to help you reduce stress, improve your confidence and mental health, and love who you are.
Access your 100 Days of Self-Love Ebook Here
I don’t speak about this often, but many of you have reached out asking which school I went through to obtain my Health and Life Coaching certifications. I received mine through the Health Coach Institute, and my Certification in Plant-Based Nutrition is from Cornell University.
For a full article written by me on the process of becoming a certified life coach (and how to decide if it’s the right fit for you), click here.
Enjoy your 7 full days of eating healthy on a budget, babes.
This meal plan includes:
+ 7 days of meal ideas
+ full recipes for every day
+ best hacks for staying healthy while on a budget
+ approved snack ideas
+ grocery hacks to get the most from your budget
Access the Ballin’ on a Budget Meal Plan Here
Looking for 1:1 support & accountability on your health journey? Fill out this survey to get a personalized plan from your health coach, Lupe Colangelo.
Fill out your support survey here
Hi babes, as mentioned in your Eating for Abs Meal Plan, I recommend doing a small ab workout daily. We all have 10 spare minutes in a day, and these free workouts will help you switch things up and see toning as you go. Here are my go-to’s:
Bloglates Perfect 10 Abs
Alo Yoga 10 Minute Abs
Core HIIT Workout for Women
10 Minute Abs
Printable Ab Workout
25 Abdominal Moves
BodyFit Beginner Ab Workout
Have any favorites you’d love me to add to the list? LMK.
Best of luck, babes!
XO – Lupe
DOWNLOAD YOUR 7 DAY EATING FOR ABS MEAL PLAN HERE
See REAL results with:
- Easy 7 Day Meal Plan
- Snack Menu
- Eating for Abs Grocery List
- “Rule Book” of Eating for Abs
- Bonus Recipes
- “OH SH*T I WANNA CHEAT” Cheat Sheet
- Bonus: My go-to FREE Core Workouts
Bonus Core Workouts Here
Take control over your cravings the RIGHT way. Listen to them and nourish your body in a delicious way.
Here are some combos that will help you out:
Download Your Cravings Menu Here