H&H Radio: Walder Wellness | Balanced Living + Healthy Eating Hacks ft. Carrie Walder MS RD

In this episode, Carrie Walder ( creator of @walderwellness ) shares her story and best balanced living hacks. You’ll learn:

  • How Carrie balances healthy living while creating her career and business
  • Pieces of Carrie’s health journey that empowered her to take control of her health & happiness
  • Best practices for balanced mindset, staying motivated, and learning how to eat to feel good
  • Common misconceptions or mistakes in the wellness world you might want to be aware of
  • Carrie’s favorite easy recipes & resources for those looking to upgrade their eating without stress

Listen HERE:

About Carrie Walder, MS RD:

Carrie Walder, MS, RD, is a Registered Dietitian in both Canada and the United States. She completed her Master’s of Science in Clinical Nutrition at New York University prior to¬†returning to her hometown of Vancouver to open her private practice. Carrie is passionate about sharing evidence-based nutrition advice, promoting healthy lifestyle change, and helping others foster positive relationships with food. She runs the Instagram account @walderwellness, where she shows how to use whole food ingredients in simple, yet creative ways to make healthy eating accessible, realistic, and delicious.¬†

IG: @walderwellness

Blog: walderwellness.com

Currently helping people by: serving private nutrition counseling clients. Link in her website to work with Carrie

Want more inspo?

Grab your copy of Get Your Sh*t Together here

 

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