If you ever get SO busy that you have a hard time keeping things healthy, use easy meal prep hacks to set yourself up for success. This easy 3 ingredient stir fry can be used as a meal or a side when you need a quick healthy meal on the go.
Here’s what you need:
- 1 cup frozen broccoli
- 1 cup cooked brown rice (or instant brown rice)
- 2 tbsp of your favorite stir fry sauce
Heat all ingredients in a medium heat pan for about 8 minutes or until the veggies are fully cooked. Serve hot or refrigerate for during the week and reheat for a quick easy meal.
Hope this saves you some time this week!
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