We all have a lotttttttt going on.
Everyone acts like their schedule is THE busiest, that they have THE most to do, that they have THE best excuses.
Except a year from now, those excuses are the difference between the girls who get their sh*t together and the ones who are still complaining about not being where they want to be – habits, body, lifestyle, job, whatever.
If you’re an excuses kind of girl, you can X out of this, I’m not for you.
If you’re the girl who WANTS to get her sh*t together and says “I want this, just tell me what I need to do”, welcome to the party.
The #1 excuse I hear when it comes to healthier eating is:
“I don’t know what to eat.”
Can you BELIEVE it. With Google, with Pinterest, with blogs like this, with Instagram.
I think, I hope, what people mean by this is:
“I want meal ideas that TASTE GOOD and will get me that body I want, that are easy to make, that make me feel good, that are new & exciting.”
If that’s what you’re looking for, here are some EASY, HEALTHY, & DELICIOUS meal ideas that will not only help you reach a healthy weight… they’ll help you improve your energy, help you STAY FULL, eat essential nutrients for your body, taste delicious, and you can add whatever you love to them.
These are the CORE meals I ate almost every day when I was losing 17 lbs and most of my clients take these ideas and adjust based on what they love to eat.
Every single recipe for the ideas you see here can be accessed on the Healthy & Hustling Recipe Ebook:
Loaded PB Banana Toast:
Loaded means it’s not just PB and banana – I like to add essential superfoods & nutrients to anything I make, even when it’s as simple as a piece of toast for breakfast.
Easy Fruity Protein Pancakes:
Guess what? You can make protein pancakes without powder… You can use real, EASY plant-based protein sources and sneak them in here so that each serving contains at least 6g of protein. Plus, they just taste delish.
Sweet Berry Smoothie:
If you know you should be eating more greens, this one’s for you. There are so many ways to overpower something like spinach in a smoothie, and here’s my sweetest way to do that.
Easy Lunches to Prep:
Start with the basics – the essentials that will keep you satisfied & full – and then add your favorites from there.
Soups that make you FEEL good:
I don’t believe in eating super processed soups that have tons of sodium & animal broth – the bloating, inflammation, & dehydration aren’t my thing. Plus, I’ll show you how to make a veggie-heavy soup taste great anyway.
Spicing up the basics:
You can only pay $11 for a bland avocado toast for so long. My easy, cheap flavor hacks will make you never want to order one from the store again.
Snacks & hacks are a HUGE part of eating healthy. If you don’t have some staple healthy snacks that are balanced enough to really keep you full until your next meal, wyd? Try some of my faves.
Crowd Fave: Smoky Tofu Scramble
You guys are loving this one. Probably because tofu generally tastes like sh*t and the texture is annoying & creepy? But not in my book. I’ll show you the perfect spice blend to make it smoky, easy to eat, & delicious.
AKA – How to make Monday mornings taste good AND start your week on the best note. Not only is oatmeal a killer meal for healthy weight, the superfoods I add to mine make it taste anything but bland and give you the boost of magnesium & omega-3’s you really need to start your day off right.
For the weirdos who like fruit in their salads, I feel you:
I’m about this lately. I think fruit belongs in a salad because 1, your sweet tooth gets satisfied and 2, you need to make salads anything BUT boring if you’re actually serious about sticking to healthier eating.
Just call me the smoothie queen:
My veggie-packed smoothies will make you feel anything but boring, and here’s why: I know which fruits to add to them so that it tastes like you went to your local juice bar and got their best shake. You should love what you’re making, period.
ACTUAL crowd fave: Smoky Chipotle Potato Lettuce Tacos:
These are my FAVORITE thing to make, period. You can literally have a taco night and put whatever you want on these, but the key is to season the potatoes just right. YW: You can now have a healthy taco night, babes. Bring on the margs.
When you’re eating healthy, one of the biggest changes you can make is to cut the fake sh*t. By fake, I mean preservatives & unnecessary added sugars. Jelly is a huge culprit of this, BUT you can make a 5 minute healthier version using fresh berries and easy natural sweeteners. LMK how you love this one because you can put it on toast, oats, pancakes, you name it.
I mean, it’s really just beautiful food:
So do you see what I mean when I say there’s literally NO room for excuses?
If you’ve read this far, you’re serious about trying something new and making healthier eating something EASY & fun.
Each of these (& more…) are the core recipes I use and STILL USE – that’s key, you need to make it a lifestyle – to live my best, healthiest life.
Less bloating, less confusion, less stress, less junk – MORE plants, more energy, more feeling incredible, more balance.
Access your recipes right here & get started on feeling your best – I hope you LOVE these as much as I do.
XO – Lupe
Certified Holistic Health Coach
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