Journal Prompts: Emotional Eating | Heal Your Relationship With Food

You deserve an incredible relationship with food, but this is something you’ll have
to work on every day and practice in the moment. It’s more than cravings, it’s about
growing a healthy relationship with food and addressing your EMOTIONAL
cravings just as much as the physical ones.

Use these to help practice understanding what’s going on behind any emotional eating challenges you have.

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