I’m someone who relies on their routines. I NEED a strong routine throughout the day so that I feel like my healthy choices come easy.
If I’m going to take care of myself AND the girls I coach, my health needs to be on autopilot, and so much of that comes from making sure my staple ingredients are always in use. I like to choose a few favorite ingredients each week and make them a few ways so that my meals aren’t so hard to think about. I always do colorful salads, roasted veggies, quinoa in batches, stuff like that.
This is one of my favorite salads EVER and right now I’m eating it almost every day. It’s filling, delicious, & easy to put together.
Here’s how I make it:
What you need:
- 1/2 avocado
- 1 bowl spring mix or purple lettuce
- 4 strawberries, chopped
- 1/2 cup cooked quinoa
- 1/4 cup chopped walnuts
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Add your lettuce, quinoa, walnuts, and oil/vinegar to your bowl. Chop your strawberries and avocado into bite-sized pieces. Mix and that’s it. That’s literally it.
See why it’s so easy for me to make this every day?
It has veggies, healthy fats, fruit, lean protein, and just tastes like something I crave daily.
Try it out and tag me if you make this… it’s my FAV.
Certified Holistic Health & Life Coach